lite vinaigrette (or equivalent dressing-no ranch, blue cheese, etc.) Stream asparagus and carrots, then serve with steak.Ĭook in pan lightly misted with cooking spray.ġ Tbsp. Lightly mist grill surface with cooking spray and cook steak approximately 5 minutes per side or to your desired doneness. Plan steak in a plastic storage bag and add garlic, vinegar, and oil and marinate. balsamic vinaigrette (or equivalent dressing-no ranch, blue cheese, etc.)Ĥ oz. ¾ cup mixed berries(blackberry, boysenberry, blueberry, etc,)ġ Tbsp. Steam bok choy, then serve with tuna and sprinkle both with soy sauce and scallions. Preheat skillet, lightly mist pan surface with cooking spray, and cook tuna approximately 2 minutes per side or to your desire doneness. Toss salad with Caesar and add shrimp, Yum! Preheat grill or grill pan, squeeze lime over shrimp, and season with frill seasoning. Dash, Lawryâ?s, Emerilâ?s Essence).ġ scoop Beachbody's Whey Protein Powder (Chocolate) Drain and sprinkle with seasoning (such as Mrs. Cook for 20 minutes or until cooked through. Lightly mist a large piece of aluminum foil with cooking spray, assemble chicken, garlic, rosemary, salt and pepper in the center, and wrap tightly into a pouch. ½ cup strawberries Water, or lite soy or skim milkĭab of mustard (yellow, whole grain, Dijon) TODAY'S WORKOUT: Hip Hop Abs Total Body Burn You may add a lemon or orange wedge if you wish. Wrap tightly into a pouch and place on a baking sheet, and bake for 15 to 20 minutes. Top with tomato, shallot, garlic, thyme, lemon juice, salt and peper. Place fish on a large piece of aluminum foil, with 2 tablesppons of water to provide steam. fish (halibut, cod, red snapper, or turbot) red wine (or equivalent dressing-no ranch, blue cheese, etc.)Ĥ oz.
TODAY'S WORKOUT: Hip Hop Abs Fat Burning Cardioġ tbsp. Make sure that you eat your dinner 3 hours before going to bed. Just remember to plan out your meals for the six days and buy everything that you need before you begin.ĭrink at least eight glasses of water a day-carbonated water is okay.Ĭoffee is okay with breakfast but skip the milk, creamer and sugar. You could also use Slim Fast Low Carb or High Protein Shakes. For example, I donâ?t have Beachbodyâ?s Whey Protein Powder, but I do have another brand that Iâ?m planning to use. Some of you will probably substitute some of the food items, which is fine. For six days, however, this plan will force your body to use stored body fat for fuel at the same time it ramps up your metabolism. They do not recommend a diet this high in protein for a long-term heath. This diet is a high protein/low carb, aimed at getting your metabolism revved up. In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. Hip Hop Abs 6-Day SlimDown Meal Plan schedule I just ordered the videos, but know for sure there was no ^ day plan with it< so I googled it. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together. The price is reasonable, especially when compared to gym, trainer and home machine prices. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. As an added bonus, you'll either learn to dance or better your skills. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles.
It does not describe any foods, recipes or menus to follow. Hip Hop Abs does promote healthful eating as part of the exercise program.
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